A
stranger can’t tell if you’re three weeks pregnant, but your body definitely
will. This is the time when a tiny cluster of cells can make your hormones go
crazy! Feelings of fatigue and excessive emotion are common, as is spotting and
mild cramping. These early symptoms are usually result of ovulation and the
embedding of the fertilized egg into your uterine lining.
However,
an influx of emotions and untimely spotting aren’t concrete evidence for
pregnancy. Many women aren’t even aware they’re pregnant at the three-week
mark! The best way to know if you’ve successfully conceived is by way of a
pregnancy test. Only after placenta starts forming does the body begin to
produce the hormone hCG (which is what tests look for). Another solid indicator
of pregnancy is a missed period. Some of the more sensitive tests are even
designed to give correct results before a missed period. Though, to be
absolutely certain it’s best to take a test after you’ve missed a period.
Now
that it’s an inarguable fact that you’ve got a bun in the oven, it’s time to
think about the upcoming months. An unimpaired diet is vital during a pregnancy
because the fetus is an extension of your own body. Neglecting your nutrition
can result in serious birth defects or even miscarriage. Avoiding alcohol,
cigarettes, drugs of any kind, and excessive amounts of caffeine (over 200 mg)
are good choices to make right off the bat. A diet consisting of lean protein,
iron, calcium, and folic acid are vital to a healthy baby too. Speaking to a physician
is most advised as they can prescribe prenatal vitamins, give expert
recommendations, and knowingly check off any habits, foods, and medications
that aren’t safe for the baby.
Along
with a nicely structured diet, moderate exercise is a step in the right
direction as well. Swimming, walking, and light aerobics are the safest to take
part in throughout your pregnancy; getting into the activities this early can
give a routine to help ease the stress of the coming months.
The
idea of losing the baby is an entirely rational and realistic fear. Many
soon-to-be mothers are exceptionally excited to share the news with family and
friends, but it’s best to wait awhile. Most miscarriages happen in the first
thirteen weeks of gestation and are devastating every time. Schedule an
appointment with a gynecologist/obstetrician before and after an attempt at
conception to help alleviate any worries you have.
Biology
aside, what’s incredibly important to your baby’s future and the future of your
new family is speaking to your partner. As Elley C. puts in her article about
this stage of pregnancy, this close communication is a “magical, intimate time
with your partner”. After all, they had some hand in making this baby too!
Being
only three weeks into your pregnancy can seem insignificant in the grand scheme
of nine months, but now is the time when your choices are in the spotlight.
Make mindful decisions regarding yourself and start your little one’s life off
right.
